Saturday, December 24, 2011

The Best Muscle Building Bicep Exercise

!9#: The Best Muscle Building Bicep Exercise

Large arms are created with a combination of triceps and bicep work. But it is the bicep muscle that peoples eyes focus on, hence extra attention should be given to this all important "mirror" muscle. Though all bicep exercises involve the curling motion, I have found one to be significantly better for building the mass and peak that most people look for.

The single best muscle building bicep exercise is the Hanging Bicep Curl. Here's how you do it. Take an adjustable bench and set it at a 45 degree incline and lie on it so you are chest down. Your arms will dangle straight down towards the floor. Grab an EZ Curl bar and do what comes natural. Curl it. I do 5 pyramided sets of 8-10 reps.

The reason that this is such a mass builder is because in this exercise you are in the same position as you would be seated on a preacher curl bench, but the advantage here is that there is no pressure on any JOINT. Everything hangs loose, meaning you can use massive tonnage without fear of straining anything in the shoulder, elbow or wrist joints. You can curl significantly more weight in this position than sitting or standing. Try it and you'll see.

Now you can use dumbbells in this position but, as we all know, you can use much more weight going with a bar and we are talking mass building here. And again, without joint strain, you can use A LOT more weight. As an example, from a standing position if you can curl 100 lbs with an EZ curl bar, in the hanging bicep curl position you can do 170 lbs. This is the proportional increase that I have. Granted if you want to swing your arms to give yourself momentum to curl, you can. I do. But only on the last couple reps.

My first question to you is this, if you are interested in building muscle mass in your bicep do you think lifting 1.7 times what you normally use for a bicep curl will have a mass building affect? If you subscribe to the belief that more weight will equal more mass, and you better believe that, my second question to you is, what are you waiting for? Go build big arms.


The Best Muscle Building Bicep Exercise

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Tuesday, December 13, 2011

Jillian Michaels Ultimate 25-Pound Adjustable Speed Dumbbell

!9#: Jillian Michaels Ultimate 25-Pound Adjustable Speed Dumbbell

Brand : Jillian Michaels | Rate : | Price : $69.03
Post Date : Dec 13, 2011 08:48:36 | Usually ships in 24 hours


Get a greater range of workout options in a small space with this adjustable dumbbell from Jillian Michaels. Simple adjustment changes dumbbell weight from 5 to 25-Pounds. Attractive and convenient storage tray helps keep your gym organized. Comes with an exercise chart to help you begin and maintain a routine. Manufacturer's warranty included - see Product Guarantee area for complete details. Jillian Michaels most widely known as one of the intense trainers on TV's The Biggest Loser has created some of the most popular and successful fitness training products available today. From accessories to DVD's to video games Jillian Michaels endorses only the best and most effective fitness equipment available. Her line of workout accessories and tools manufactured by ICON boast both the celebrity name and the credentials of manufacture by one of the world's leading innovators in the field.

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Monday, December 5, 2011

XMark Fitness Adjustable Dumbbell (50 -Pounds)

!9#: XMark Fitness Adjustable Dumbbell (50 -Pounds)

Brand : XMark Fitness | Rate : | Price : $138.74
Post Date : Dec 05, 2011 21:17:31 | Usually ships in 24 hours


The XMark 50 lb. Adjustable Dumbbell XM-3307 combines multiple sets of dumbbells into one. This space saving adjustable dumbbell comes with its own storage tray, rendering conventional barbells an inconvenient waste of space. Effortlessly switch from one weight setting to another by simply moving the adjustment knob. The superior quality and ease of use makes the XMark Adjustable Dumbbell a great addition to every home gym.

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Friday, November 18, 2011

XMark Fitness Pair of Adjustable 50lb. Dumbbells (Set Of 2)

!9#XMark Fitness Pair of Adjustable 50lb. Dumbbells (Set Of 2)

Brand : XMark Fitness
Rate :
Price : $296.26
Post Date : Nov 19, 2011 07:11:05
Usually ships in 24 hours



The XMark 50 lb. Adjustable Dumbbells XM-3307-2 combines multiple sets of dumbbells into one. These space maximizing adjustable dumbbells are equipped with their own storage trays, eliminating any post-workout hassle over where to put them. The XM-3307-2 renders conventional dumbbells an inconvenient waste of space, letting you incrementally adjust the poundage lifted without have to purchase more than one set of dumbbells. Effortlessly switch from one weight setting to another by simply moving the adjustment knob. Excellent quality and ease of use make the XMark 50 lb. Adjustable Dumbbells XM-3307-2 a great addition to every home gym.

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Tuesday, November 15, 2011

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

!9# Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Brand : Bowflex | Rate : | Price : $349.98
Post Date : Nov 15, 2011 18:01:05 | Usually ships in 24 hours

Dial up results! The power of 30 standard dumbbells is in these redesigned SelectTech Dumbbells by Bowflex. Each dumbbell adjusts from 5 to 52.5 lbs., allowing you to build strength, loose weight and feel great! Compact and durable.

  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Lets you rapidly switch from one exercise to the next
  • Combines 15 sets of weights into one, using a unique dial system
  • Eliminates the need for multiple dumbbells cluttering your workout space
  • Five-year warranty on weight plates, two-year warranty on parts

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Saturday, November 5, 2011

Bayou Fitness Adjustable Dumbbell(50 -Pounds)

!9# Bayou Fitness Adjustable Dumbbell(50 -Pounds)

Brand : Bayou Fitness | Rate : | Price : $136.31
Post Date : Nov 06, 2011 04:22:52 | Usually ships in 2-3 business days

Bayou's 50 lb. Adjustable Dumbbell eliminates the need for multiple dumbbells. The weights can easily be adjusted from 10 to 50 lbs. by simply moving the adjustment knob to the desired weight.

  • 5 in 1 Adjustable Dumbbell
  • Lift From 10 to 50 lbs
  • Comes Complete With Storage Tray
  • Durable Heavy Duty Chrome Plated Steel Construction
  • Each 50 lb Dumbbell is Sold Separately

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Friday, October 28, 2011

Tanita Body Fat Monitors

!9# Tanita Body Fat Monitors

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An ordinary scale can tell you your weight, but what does that say about your health - not whole a lot. In order to give you better idea of what your weight really means in terms of your overall health, there are body fat monitor scales that not only look at your weight, but how much of that weight is fat. Indeed, one of the most popular brands of body fat monitor/ scales is Tanita. They offer such combo scales that "provide detailed body composition analysis: weight, impedance, body fat %, body mass index, fat mass, fat-free mass and more." These numbers give you a much better idea of your general health than the singly weight number you get with regular scales.

The Tanita body fat monitors work by sending a safe, low-level electrical pulse (50 kHz) through the body, that you won't even feel. The scale has a easy to read digital screen that displays body-fat measurements in 1% increments and weight in either 0.2 pound or 0.1 kilogram increments, with a max of 600 pounds or 136 kilograms. The body fat scale is capable of storing information about two individuals. The information may be accessed by tapping a button and then stepping on the scale. The scale, of course, will then give you your weight, followed by the additional body-fat composition as a percentage. The devices are the size of a standard scale and come with a 3 year warranty.

Here is some brief information about the different Tanita body-fat monitor scales currently available.

BC-418 Segmental Body Composition Analyzer/Scale

"The addition of hand grips to our standard platform-based electrode system allows the BC-418 to calculate regional body composition, empowering healthcare professionals to better determine health risk associated with visceral and abdominal fat. Tanita is proud to introduce a significant improvement to the calculation of Basal Metabolic Rate. Instead of simply relying on weight, age and gender, Tanita's proprietary formula takes into account Fat Free Mass, providing a higher level of accuracy compared to current BMR formulas."

TBF-410GS Body Composition Analyzer/Scale

"The TBF-410GS determines body composition accurately in less than ten seconds. This unit features a column-mounted display with a built-in thermal printer, and built-in casters for easy mobility. As on all our GS models, the Goal Setter feature calculates the amount of fat mass to be lost or gained in order to achieve a pre-selected target body fat percentage."

TBF-310GS Body Composition Analyzer/Scale

"For high capacity, all-in-one body composition monitoring, look to the TBF-310GS. The 600-lb capacity weight scale and oversized platform offer flexibility in body size. It also features the same Goal Setter and "foot-to-foot" BIA technologies as our other body composition analyzer/scales."

TBF-300GS Body Composition Analyzer/Scale

"Tanita's best-selling body composition analyser offers the same measurements value as the TBF-410GS but in a potable design. Separate display head can be placed on adesktop in or out of the subjects view."


Tanita Body Fat Monitors

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Sunday, October 16, 2011

Weighted Vests Help Reverse Osteopenia

!9# Weighted Vests Help Reverse Osteopenia

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Did you know that weighted vests help reverse osteopenia?

Your doctor may have told you to start walking several times each week to help strengthen your bones. That is still good advice. Wearing a weighted vest while walking or doing any kind of exercise enhances the benefit.

If you are like me, you may have thought that wearing weights in a vest was something only athletes did, and that the purpose was to develop big muscles or increase their cardiovascular workout.

Wearing a weighted vest will help you build muscle, but not the bulging kind. Rather, it just tones you up. I am not talking about using 50 pound weights, just 1/2 pound weights to start and then you can add more gradually.

What does that have to do with osteopenia?

Every time your muscles work harder, your supporting bones are also strengthened.

I have read some encouraging reports from women who are increasing their bone density by wearing weighted vests. This is very exciting news.

Using weights this way can also have another benefit. While it tones and strengthens your muscles, it also helps you burn fat, which causes you to lose weight. So your body gets leaner while your bones get stronger!

What could be better than that?

I was recently pleased to find weighted vests that are specially designed for women. They are not only practical, but can be worn comfortably in any casual setting - walking, mowing the lawn, at the gym, cleaning the house, on a treadmill, shopping or going to and from work.

The weights are adjustable - added by 1/2 pound increments.

*A word of caution concerning balance. You need to start wearing your vest with very minimal weights until you are sure you are able to balance easily. It is surprising how adding the weights can affect your balance.

*Another word of warning. A weight vest is not advised if you have weak bones in your spine. The added weight could hinder rather than help your osteopenia in that area. However, it has great value for increasing bone density in the hips.

An alternative to the vest for osteopenia of the spine, is wearing weighted shorts, which are also available.

If you have desired to work with weights but have pain in your hands and find it hard to hold dumbbells, the vest is much easier to use. It provides the benefit of added weight without having to use your hands to hold it.

I am happy to recommend these vests and/or shorts for your bone strengthening program.


Weighted Vests Help Reverse Osteopenia

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Friday, September 9, 2011

A Rewiew the Gym Bowflex Sport Home

!9# A Rewiew the Gym Bowflex Sport Home

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If there is a lasting name when it comes to home gyms, Bowflex, is likely. With a wide range of products designed specifically for home workout enthusiasts, anyone looking to get in better shape to a Bowflex Sport Home Gym. These pieces of home exercise equipment are known for their quality, versatility and performance known.

The Gym Bowflex Sport home is a versatile machine that covers virtually every muscle group of the body. Because you're not working with free weightsThere is no need to hurt themselves or with a training partner with you, do not worry. The power rods make it easy to adjust the resistance of the weight, but without the danger of a stack of heavy weights.

The Bowflex Sport home gym takes a lot 'of space, the footprint is bigger than people expect. Not only need space for the tower shaft, bench and leg extension, not the space of the bars must, if they mention this while you bend. You definitely need space tothis machine, but if you can close a room or area in the basement will get to you in a workout with the Bowflex Home Gym sport that rivals what you get at any gym.

You can use a full body workout in about 20 minutes with the Bowflex Sport Gym if you use it correctly. It offers 50 different exercises and up to 210 pounds of power rod resistance. You can build your back and shoulders with the lat tower, glutes, hamstrings and quads with the lower pulley / squat station, andall the muscles of the legs with the included leg extension / flexor. There is virtually no body part that can not be used with the Bowflex Home Gym Sports.

The power shaft technology, the Bowflex Sport Home Gym is actually preferred by many fitness enthusiasts as opposed to free weights or stacks. They are softer and easier to use, what is important for protection against injuries. If you are preparing your equipment and smooth, this also means that you are workingThe muscles more efficiently, a better overall workout.

The power rods are connected to a pulley system with cables. How to draw on the bars or round of training takes the power poles. It feels a little 'different that lifting free weights, but it gives you the same results. You might think that the rods break after repeated bending, but I've never heard of happening. Bowflex is so sure there patented power rods that the company has no time limitWarranty for the auction, and if you ever wear out replace them for free.

Another interesting feature of the Bowflex Sport home gym is that you do not need to know about the weather, long lines, or a lack of privacy, if you want to worry about work. When flows in the outer part of rain or snow, you need not worry about taking care of the gym. You can quickly and easily between workout routines without having other lined up to take the car, and without worrying aboutothers look at you while you work. So for all those who back in shape or improve your exercise routine, the Bowflex Sport Home Gym at the top of your list.


A Rewiew the Gym Bowflex Sport Home

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Wednesday, August 31, 2011

Tips for buying a set of dumbbell weight

!9# Tips for buying a set of dumbbell weight

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Amateur fitness enthusiasts often have no idea where to start with their program. If you're one of them, this article may help you organize your thoughts about the purchase of dumbbells. While some items, the purchase would put the first sets of handle bars can be a very difficult task. Even if you're looking online about various topics lifting weights, does not seem to help. In fact you could even end up more confused about the weights. If you are serious in establishing their ownFitness center, please read these few tips and tricks that will help stem the perfect set for you.

Tip # 1: Choose the version with adjustable dumbbells and fixed

When it comes to buying dumbbells, everything is running on only two species, the fixed and adjustable handle hex. Despite the numerous free weights, including the design and manufacturers, keep in mind that there are only two types to choose from. The adjustable handlebar adapts to your weightRequirement. The weights in pounds of different stages to get your strength level form. For example, only the starters lift lighter weights and gradually progress to heavier loads, how does it feel stronger. When you get to the next level, is sufficient to solve the block to fit the desired load and lives again. With other manufacturers, the change in weight and are only a few clicks. If you compare the adjustable type with fixed weights, this can notadapted. They only offer the same weight every year. So you need to buy a new set every time to the next phase of the training program.

Tip # 2: Stick with your purpose and budget

If you select the online article on free weights, keep your purpose and your budget. This is because the call slightly different ads on the network you can do with their product offerings. If you set your goal, will help you choose between fixedand adjustable handlebar. If you are serious with your weight training program, we recommend that you get the adjustable type. This will be buying new sets every time you increase the level of power to prevent. For example, you can start with the smallest weight and then a gain of 5 pounds with a weight lifting workout. Over time, you can produce more muscle mass and achieve a toner and larger bodies. However, if you intend to use the weights only in muscle strengthening andThey will not be used for any purpose that tournament, the set of fixed dumbbells hex are good investments. Because they are more convenient, they can easily satisfy any sum of the budget.

Tip # 3: Determine your space

Another important consideration when you buy your handlebars would be the amount of space you have to be home. For hex dumbbells solid, you need more space to accommodate everyone. But if you rent a room or small apartment, you should go for adjustable dumbbells.Each kit replaces up to nine fixed dumbbells.


Tips for buying a set of dumbbell weight

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Friday, August 12, 2011

ProForm SpaceSaver® 25 Double Dumbells

!9# ProForm SpaceSaver® 25 Double Dumbells


Rate : | Price : $78.71 | Post Date : Aug 12, 2011 08:36:45
Usually ships in 24 hours

Improve overall strength with these convenient SpaceSaver® dumbbells. With two 12.5 lb. adjustable weights, you can quickly go from 2.5 lbs. per handle to 12.5 lbs. to customize the intensity of your workout. The round plates, cushioned handles and storage tray make this dumbbell kit comfortable and easy to use.

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Sunday, August 7, 2011

Bowflex Xtreme 2 Review

!9# Bowflex Xtreme 2 Review

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The Bowflex Xtreme 2 is one of the best systems in the Bowflex fitness area. With over 70 exercises are available, is never out of options to build the way you want.

Some of the new Xtreme 2 features include two-position adjustable pulley station, leg extension, very ideal for building strong, muscular legs, belly and shoulder, for the construction of the abdomen thigh and quads well. A less stocky role is the added benefit for the Bowflex Xtreme2

The Bowflex Xtreme 2 is not just to build confidence in themselves and seek, but also offers exercises for toning the cardiovascular system, rowing, etc. This certainly helps to increase cardiovascular endurance. And the 70 + years, you can keep all the muscles in good condition. So overall fitness can be reached while you are having problems with your busy life.

The best part of the Bowflex Xtreme 2 home gym is that itto form fully maintained while enjoying the comforts of home. No longer around to find a good teacher or a good gym to lose precious time that we spent at home. In all, there are moments of downtime of your lost due to lack of opportunity to give your body the attention it deserves.

That seems cool, and the absolute mobility with agility really add value to your life and style of your home. The Bowflex Xtreme 2 conservation could noteasier than it already is.

The Bowflex Xtreme 2 offers 210 pounds resistance (upgradeable to 310 pounds for future needs), with the wonderful 'no-change-pulley system "For the convenience and time savings.

A 5-way handle and polyurethane-based system and ergonomic design for maximum comfort. So you can say goodbye to all the muscle tension and joint pain that one way to be with free weights or other home gym systems that consume lessTechnology.

The Bowflex power rods and other parts are made to last and provide a service for a very long time for the Bowflex Xtreme 2, you get all the necessary training, never worn.

Sounds definitely interesting for all true fans of gymnastics? Well, apart from the work, you must be proud to show everyone how the piece looks good, and extremely compact, space-saving (standard room and gym).

There is no end to the controllabilitythis machine. And that should be more than enough to take all your training needs data. Each body part can be built with technology and toned versatile Bowflex Xtreme.

Finally, the prices are very competitive and affordable and offers great value for money. It 'really. The warranty period of years to the years the machine '7 'and '10 for auctions of power are mind blowing, so that is free from any mental training, so you can work with your bodyfull concentration and satisfaction.

Sounds good? Sure sounds great. So what are we waiting for? Bowflex Xtreme 2 get your home gym today and it keeps you fit and beautiful, as long as you want.


Bowflex Xtreme 2 Review

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Thursday, July 28, 2011

Handlebars are worth the money?

!9# Handlebars are worth the money?

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It 'hard to argue against the bar.

These simple pieces of equipment are compact, versatile and very effective. They are so perfect that it almost impossible to improve something so simple and powerful.

Some companies have set of weights that can be created quickly and easily.

The advantages are obvious:

-A complete set of weights in a small space.

Rapid weight change with the pull of a pin or the turn of a knob.

Able-carry a full set of weights in a camper or the trunk of your car.

In some cases you can save money

Of course, the ads must be the advantages that derive from actually focusing with the weights. Note, however, that any weight will help you improve your fitness goals. A weight is located in an old rusty tool shed was projecting earnings as body-shaping potential of the same weight to a fantasy of an adjustable handlebar. As for performance, there is littleUnlike other weight.

But what about other benefits?

It 'true that a weight faster when using a set of dumbbells, you had to manually change discs to load release. But what is fixed with regular dumbbells? As far as we know it is not possible rapid changes in weight that only your weight, then increase the weight later. Drop, pack, pick-ups. So quickly, it can be so fast. Winner: Regular Weight

As for the spaceSave?

These days you can buy racks that can hold a lot of weight in very little space. The vertical racks are particularly cumbersome. While it may take more space than a rack, an adjustable torque, the real question is whether the materials room. A good rack is only about 3-4 square feet of space. While the speech may be 100-200% more space than a couple of adjustable, we have only a few square meters. Although I have in some rooms, thePreventing 3 square feet of space in a rack of weights, but for the most part, I find that it is not really the advantage of space. Winners: adjustable, but not much.

As to the question of money?

With regular weights that normally pays for the pound. They are usually cost about .50/pound to a pair of 30 pounds weight of about $ 30.
Where the salary of pounds, you can set your portfolio is hard to continue to buy more and more weight. A £ 30 pairabout $ 30, but then you have to spend another $ 35 just to move up. How to get heavier you get more expensive. £ 80 a pair is about $ 80 and so on work.

At this point it is worth doing the math. The adjusted average runs about $ 300 - $ 400 dollars. This usually results in a weight range between 50-50 pounds, a good deal for most people. If you buy ordinary individual weights a lot, which is 50-50 pounds ran around $ 280. So, depending on the sentencecould break even or not. Normally, you start to see savings of money if you buy a set that runs in the range 80-100 pounds. The other thing to consider is the cost for a rack. You do not need a rack for either adjustable or fixed weights, but you can expect to pay a little 'more to keep things organized. Winner: Depends on set up, but rather weights regularly.

What is mobility?

This is certainly an area in which the brightness adjustable. And 'difficult, with a booty shelfWeights, so if you are traveling with the then concerned with the adjustable weights fits the bill well. I recommend, however, with the weights if you have any type of restraint system so that they are in place, so it does not roll, and damage to other property. Winner: Adjustable hands down.

Other things to consider:

Weight solids are bombproof. The adjustment is made of many pieces and parts. While they are well made, as some know,can take care of fall or lie down on the weight and not to break or lose a part of it to find something.

With the weights you can buy solid as you go. An adjustable weight that they are a very select choice and you risk only in this area. With fixed weights, you can customize the selection to suit your needs and budget.

Magnetic Weights:

There is a balance of the whole thing. Sometimes there are magnetic weights 2.5 pounds in size. If you findbuy this and 4 (2 pairs), then you can use a £ 30 pound dumbbells in a handlebar 35 in about 2 seconds.

While the weight is changing too fast, is the fact that only buy your weight in increments of £ 10, which really helps. You only need half the weight, this means that it takes half the space and spend half the money for the same weight class to buy.

At either end of the day is established for almost all the work. It 'important to find your own space, the budgetweight and must determine which device is best for you.


Handlebars are worth the money?

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Monday, July 25, 2011

Stamina® 50 lb. Versa - Bell II Combo Dumbbell

!9# Stamina® 50 lb. Versa - Bell II Combo Dumbbell


Rate : | Price : $164.99 | Post Date : Jul 25, 2011 17:37:41
Usually ships in 1-2 business days

Stamina 50 lb. Versa - Bell II Dumbbell for a versatile weight - lifting system! Clearly the "thinking man's" dumbbell. This free weight save you the hassle of purchasing numerous individual dumbbells and a bulky rack... a turn dial lets you add weight in 5-pound increments from 10-50 pounds. A convenient window display shows you exactly how much weight you've got when you're working out. Pumpin' iron: Compact 23" L x 19 3/4" W nylon tray; The handle weighs 10 lbs., and you get eight 5-lb. painted-steel weight plates. The smartest Dumbell ever... get it now! Stamina 50 lb. Versa-Bell II Dumbbell

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